To stay healthy, adults should try to be active every day and aim to achieve at least 150 minutes of physical activity over a week through a variety of activities. Public Health England launched the Active 10 campaign under the One You brand, which aims to encourage adults across England to...

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Help is available, now is the time with Stoptober: http://smokefree.nhs.uk/stoptober

Please visit the following link to download and access information on health nutrition www.nhs.uk/livewell